The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.

Now 84 and 35 pounds lighter, Owen does an hour of strength training three times a week, using free weights and machines in his home gym, and three 45-minute walks a week at a pace intense enough ...

The hockey legend — and NHL’s all-time goals and points leader — is suing one of his former business partners, Veera Mahajan, ...

Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing “clumps” of her hair. She spoke to The Post about how she managed to minimize the hair loss.

It's not uncommon to turn on the television and see a commercial in which somebody gleefully exclaims how he or she lost 35 pounds in six months. Where is the commercial for gaining 35 pounds in ...