Consuming high amounts of vitamin C is unlikely to cause significant ... Cantaloupe, sweet peppers, and broccoli are all ...

Here are 15 foods that are high in vitamin C, recommended by nutritionists ... Strawberries Strawberries have folic acid, says Hardie. Folic acid is a B vitamin that supports cell growth and ...

Vitamin C, or ascorbic acid ... many other foods are packed with even higher levels of this vital vitamin. Here’s a list of 11 foods that might surprise you with their high vitamin C content.

But, many low GI foods are great for the body because they are whole foods with increased amounts of protein, fat, and fiber. “Eating foods [high in ... of fiber and vitamin C, and falls at ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods ... your major source of folic acid, a B vitamin that is not only important ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Low-fat dairy, like yogurt and skim milk, can help lower uric acid levels. These products contain proteins that help in the excretion of uric acid. Cherries are rich in antioxidants and have been ...

Some foods highest ... Vitamin B12: 20.4 mcg in 3 oz of cooked mussels (850% of your DV) Mussels are also a good source of nutrients in addition to B12. Mussels contain protein, potassium, vitamin ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin A is an essential nutrient responsible for supporting healthy vision, immune function, and cell growth. Therefore, not getting enough vitamin A either through food or supplements may lead ...