This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

Vietnamese cuisine is famous for its harmonious balance of flavors: salty, sweet, sour, and spicy. This chicken salad ... the sugar in the dressing for a low-calorie sweetener.

Low in fat, gluten-free, and packed with vitamins and minerals, Vietnamese food seemed perfect ... Nộm Đu Đủ (Green Papaya Salad): A crisp salad made with shredded green papaya, carrots ...