This low-carb version of oatmeal with cinnamon and brown sugar offers the warmth and satisfaction of traditional oatmeal but ...

Adding cauliflower to your oatmeal recipe will kick up the fiber in your breakfast to help keep you full. Cauliflower is also low on the glycemic index, which means it has little impact on your ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Typically low-carb foods are anything you can consume in ... Sprinkle them on top of oatmeal or pair them with cheese and raw vegetables for a snack. 3. Sunflower seeds Like almonds, sunflower ...

This porridge is made with water and skimmed milk to keep the calories low. A little ground cinnamon and juicy grated pear makes it taste sweeter. As part of an Intermittent diet plan, 1 serving ...

Red meat: Americans consume a lot of it. Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...