A team of researchers at the International Rice Research Institute (IRRI) has identified genes and markers responsible for ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting ...

"If you are eating a little rice even in the morning mix it with a little sambol, vegetable or legume if difficult to make many curries," she advises. However, Prof. Ekanayake urges that just because ...

Explore healthy rice alternatives like cauliflower, quinoa, and amaranth that offer nutritional benefits and manage carbs ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.

Ultra low and low GI rice lines are planted within the International Rice Research Institute (IRRI) campus in the Philippines. Credit must be given to the creator. Only noncommercial uses of the ...

And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your ...

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are low-GI carbohydrates. In addition, we recommend you reduce the ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and Tenderstem broccoli to make a colourful, filling and portable lunch. Simply pack into a ...