For example, a 2018 study compared people with ... diversity in their gut and an impaired gut lining. The low histamine diet aims to reduce the symptoms of histamine intolerance and allergies.

Let's be real: TikTok and Instagram have turned just about every food trend into a health quick-fix, and the low histamine diet is the latest to go viral. From chronic bloating to unexplained ...

Following a balanced, nourishing diet can seem like an impossibility when you have a histamine intolerance. Registered ...

The symptoms can affect the lungs, skin, and brain, for example, but gastrointestinal ... a doctor may recommend a low histamine diet. Usually, this means limiting the intake of histamine-rich ...