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23 Low-Sodium Dinners for High Blood Pressure
These low-sodium dinners are delicious ways to stay ... Pack these ahead to keep on hand for easy meal-prep lunches or ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
CBC.ca6y
Easy Flax Granola
Make home-made granola on Sunday to enjoy all week. Flax is a wonderful source of omega-3 polyunsaturated fat, beneficial to coronary health and brain development. Substitute your favourite nut if ...
Business Insider India2y
Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
If you're like 90% of Americans, chances are you consume far too much sodium. Sodium is typically in the form of salt. Of course, you can add table salt to your meals ... t always easy to identify ...
Business Insider India4y
3 easy tips to reduce your sodium intake — and how much you should consume per day
A healthy alternative that can help you lower your sodium intake is to prepare your meals yourself with fresh, unsalted, or low-sodium ingredients. This gives you the most control over how much ...