Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...

“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives without finding a solution. In MARCA Bienestar, we spoke ...

leading to muscle spasms. Stiffness in the lower back, muscle spasms, difficulty maintaining an upright posture, and a limited range of motion can all indicate a lower back strain. Resting the ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding proper support for lasting relief.

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...