"Some wood chops are taught with a static foot position and rotation only at your ... and even a rotational crunching motion.

It can be performed with various equipment, such as dumbbells, kettlebells, or cable machines, and in different positions, whether standing, kneeling, or on one knee. Brian Kent, a Nike trainer ...

By Dave Hart LocalSportsJournal.com MUSKEGON - It is going to come down to the final day of the regular season. The top four teams in the USHL’s Eastern Conference are all still battling for position ...