Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and ...

This article discusses the most popular meditation types, how long they take to work, and how often to meditate to gain the ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Meditation won’t cure bipolar disorder, but when added to your treatment plan, it could help you stabilize your mood. One type of meditation that can be helpful for bipolar disorder is called ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

Meditation might be able to help. Whether you meditate right before bed, or use it as a daily practice every morning, the benefits can include lower levels of stress, a calmer mind, and improved ...

Maybe you’re busy. You don’t see the point. You hate incense and won’t touch anything made with kale. You must not be the meditation type…or are you? It’s completely normal to feel frustrated when you ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being.

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...