Sitting on a prop, such as a bolster, folded blankets, or a firm couch cushion is a quick and comfortable way to improve your ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Beginner yoga poses include child's pose ... How to do it: Sit on the floor, with your legs out in front of you. Cross your shins and slip each foot under the opposite knee.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

Restorative yoga poses include child's pose ... a stack of pillows under your feet and calves, so that your legs are supported. Cross your feet at the ankles. Slide your ankles slightly closer ...

If your legs feel tingly, you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then put your arms down, and straighten your legs out, one leg at a time.