Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

This sit up equipment promotes strengthen heel force and helps you improve your posture. Suitable for both men and women, these sit up bars has a thickened sponge to provide stability and comfort. It ...

Up. Strengthen your Abs, learn proper form, and avoid pitfalls to achieve your fitness goals. Get started today!

Everyone has different goals, fitness levels, and circumstances, but maxing out at 40 sit-ups daily is a fair goal for most people, says Men’s Health fitness director Ebenezer Samuel, C.S.C.S. While ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

According to one orthopaedic surgeon, manspreading could actually help women avoid some pretty significant health problems. When you bring up manspreading in conversation, you’re likely to ...

Vice President Kamala Harris has announced a series of proposals designed to give Black men more economic opportunities as ...

Grace College’s men's soccer team defeated Goshen 1-0 Saturday in Winona Lake and moved into a first place tie in the ...

Vice President Kamala Harris on Monday unveiled new proposals targeting Black men as she seeks to strengthen her coalition ...

“You’re coming up with all kinds of reasons and excuses ... “We need to make sure that Black men, Hispanic men, don’t sit on the couch. Because if they don’t vote at all.