Emotion-regulation strategies Emotion-regulation strategies refer to techniques a person uses to manage their emotions. There are five categories of strategies: Emotion regulation tactics refer to ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Visualization techniques ... apps for emotional regulation provide practical solutions for tracking and visualizing your ...

Emotional regulation techniques have even been proven to help ... they are more likely to recognize the cause of the emotion and seek help from parents or other adults. Children can be taught ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

The study explained that emotion regulation plays an important role ... they used the same emotional support techniques—such as encouragement, validation, and offering solutions—when helping ...