We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Cell phone images are fine. Email it to bea.karnes@patch.com. The article The Early Morning Sun Casts Long Shadows: Photos Of The Day appeared first on Sacramento Patch.

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.

which might mean taking your training outside for a morning run, or simply walking to your gym rather than getting the bus so you can take in more light. “If you can’t see sunlight because of ...