Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This pose embodies the perfect ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...