In a 2000 study, researchers measured the muscle mass percentages of 468 adults in different age groups. The following charts are based on this study. While new research is necessary, this data ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

One surprising tool? Heavy lifting. While it’s often assumed you should scale back on intense workouts after 50, new research ...

However, these subtle changes often signal something more significant happening beneath the surface: age-related muscle loss, or sarcopenia. This natural process begins much earlier and progresses ...

A new study from King’s College London suggests that shift work may speed up muscle aging by disrupting the body’s natural ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.