Host Jamie Kern Lima mentioned that in French Gates’s new book, The Next Day, the businesswoman writes about gaining 79 pounds when she was pregnant with her first child, Jennifer. She also writes ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

You’re just happy, with your best friend having fun and it wasn’t until six months after we got married that I noticed my weight.” Chandra and Chad tied the knot in March 2015 and the new ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio ...

In my world, 510 calories is an entire meal ... so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study showed that significant ...

Baby weight gain is influenced by genetics, eating patterns, and whether a baby is breastfed or formula-fed. Read on for ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...