A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

In fact, this has been the most unpopular position agreed by both sleepers and medical experts, as it strains your neck muscles. Sleeping on your side or your back are considered the best ...

“The early signs of neck aging are related to how the neck muscles weaken over time, causing vertical and horizontal lines to appear more prominently and deeply etched,” she says. “They can ...

“Tech neck” refers to the strain placed on the muscles and ligaments around the neck and upper back due to prolonged periods of looking down at various tech devices (hence the name), such as ...

“It strengthens the muscles that support the spine, encouraging an upright posture and reducing the forward head position typical of tech neck,” she explains. The practice also “focusses on ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...