Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down.

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...