No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...
This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...
When it comes to protein levels ... they were no healthier than the 42 other participants who had similar amounts of real meat during the same time period. The researchers used fake meat products ...