It's true that protein-boosted foods are trendy, and that they're not necessarily great dietary choices in the big picture. It's also true that you can eat a healthy diet with little to no meat ...
No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...
This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...