One last note: Overpronation may be a structural issue, often due to flat feet. But it can also happen to those with high arches who have muscle weaknesses, like weak glutes, as you need top-down ...

Overpronation does, in fact, refer to your running gait – in particular, how your legs and feet move when you run. What’s more, overpronation is not a bad thing, but a common movement that ...

Overpronation is when your foot rolls inward too far. Neutral pronation is when you don’t have excessive rolling inward or outward of the foot upon landing. Underpronation, also known as ...