Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

“You can even do them in the car or while doing dishes.” Below, a few more tips for supporting your pelvic floor health. Intentional breathing Deep, diaphragmatic breathing isn’t just for ...

Want to start taking better care of your pelvic floor health? Here are six physio-backed tips for keeping these all-important muscles happy and functioning well. There’s a reason why so many ...

Ready to take the first step? Start with Gomez’s top habit—booking that pelvic floor therapy consult. Then work on these expert-approved tips: A weak pelvic floor doesn’t have to hold you ...

Pelvic health is not something we talk about every day -- and usually it's a conversation we have with ourselves. Dr. Lisa Parrillo from Saint Alphonsus gives us insight into the pelvic floor and what ...

By strengthening the muscles below deck. The pelvic floor is a group of muscles that provide crucial support to your bladder, bowel, and pelvic organs. Aidan Kranz “Since an orgasm is a large ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective ...

Our pelvic floor and sexual health are more intertwined than we realise. Here, two experts explain why the two are linked, and share exercises anyone with a weak pelvic floor can use to reconnect ...

Leaking is a symptom of pelvic floor dysfunction, explains Lauren Garges, P.T., W.C.S., director of the women’s health program at St. Luke’s University Health Network in Pennsylvania.

When menopause hits, hot flashes, night sweats and mood swings usually steal the spotlight, but the midlife shift can also dry you out down there — and significantly affect your pelvic floor ...

During pregnancy, the pelvic floor and abdominal muscles are stretched and weakened. These changes can cause multiple musculoskeletal disorders that go untreated. While many people know physical ...

"Pelvic floor strengthening is important because these ... finger to insert into their vagina to feel the muscles contract. Tips for better Kegel exercises Insider's takeaway Read next ...