I n the world of women's fitness, a trend has emerged suggesting that syncing strength training with the menstrual cycle can ...

The idea of your period syncing with other menstruators has been passed down for generations. However, it only gained its ...

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...

A study from McMaster University debunks the idea that menstrual cycle phases influence muscle growth. Researchers found no ...

Social media influencers tout the benefits of “cycle syncing” to boost strength training results among women. The idea is that women who lift weights during their period build more muscle ...

That is when her team, which was predominantly female, had an epiphany. “We thought, could it be that the menstrual cycle, [what] we call estrous cycle in mice, is maybe causing all these inconclusive ...

When Mia Klitsas founded Moxie period care 20 years ago, talking about periods was taboo. Now it’s all over TikTok.

Modern technology allows women to track their menstrual cycles. Here are some of the op apps for period tracking.

Researchers observed no effect of either menstrual cycle phase on the production of muscle proteins. Cycle syncing has been made popular by internet influencers to co-ordinate workouts ...

Period tracker Pinkllama just got one of its most important updates ever. Here's everything you need to know about it.