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Is porridge good for you?
Regardless of which type of porridge you eat, the oats will contain beta-glucans. This is a type of fibre that has been shown to lower “bad” LDL cholesterols if you eat more than 3g per day ...
Porridge, also known as cooked oats, has become a breakfast favourite in many cultures around the world. Its versatility and ease of preparation make it ideal for busy mornings. Bu ...
Thankfully, there are some simple ways to pimp your porridge and make the classic breakfast healthier and a little more enjoyable to eat. Nuts, seeds and nut butters can be a great way to increase the ...