which happens when you do lunges incorrectly. Take a look at my tips to understand the proper form for the move, which will help you to avoid injuries. To perform a lunge correctly, follow these ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

“Lunges are an absolutely amazing functional ... these cookies then some or all of these services may not function properly. These cookies may be set through our site by our advertising partners.

Step aside squats — it’s time to lunge your way to greatness. Austin Head, a trainer at Life Time fitness club in New York, said the lower body exercise is a simple yet powerful way to boost ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...