It's no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a ...

Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder. The more inexpensive and effective ...

Mix chia seeds with oats, peanut butter, nuts, honey and protein powder, press into a pan, and refrigerate. Blend chia seeds ...

When you’re pressed for time and unable to prepare a meal, protein powder can come in handy ... Are high protein foods good for weight loss ? Foods that are high in lean protein can help ...

One cup roasted peanuts, one onion, one tomato, half a cucumber, half a cup chopped coriander leaves, two green chillies, half a lemon, two teaspoons of salt, a teaspoon of red chilli powder ...

two tablespoons of roasted peanuts, one tablespoon of lemon juice, one teaspoon of salt, a teaspoon of black pepper, a teaspoon of cumin powder, and a teaspoon of chaat masala.

When a doctor referred Christa Scott Fioresi, 54, to a local clinic for help with menopausal symptoms, the Atlanta empty nester was hoping to cool hot flashes and quiet anxiety. And she did just that.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full and satisfied with 5 simple recipes ...

I think that you can achieve that weight loss diet with a variety of brands.” And remember, protein bars, like protein powders, are a supplement to real food. “It’s another convenient way to ...

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats for breakfast, lunch and dinner.

Sprinkle chaat masala and Kashmiri red chilli powder for a punch of spice ... Serve immediately, and enjoy a protein-packed, flavourful snack.