These famous fitness quotes could easily form part ... quickly shift your attitude should you find yourself at a crossroads.

'Five more minutes,' you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym ...

Jim Rohn “You must expect things of yourself before ... The following fitness motivational quotes are for those who love to get the heart rate up and push their limits. “The body achieves ...

You can start small by asking a new co-worker to lunch, trying a new food or going to that intimidating fitness class. If you need a little help, comfort zone quotes can nudge you in the right ...