Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking ...

Battling a restless mind? Cognitive shuffling, a playful mental exercise introduced by cognitive scientist Luc Beaudoin, ...

Productivity is not just about what you do during the day, but also what you do the night before. Believe it or not, your ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While the technique may not sound calming, it “takes your mind off of your problems and ... such as journaling or taking a warm shower; a quiet, dark and cool room; limited screen time before ...

Keep your bedroom dark, cool, and quiet, and avoid eating heavy meals ... While the technique may not sound calming, it "takes your mind off of your problems and your issues, and helps you get ...