Rajasic foods include pungent and spicy items, as well as excessively sweet foods. These are known to stimulate the body and mind. While some level of Rajas is necessary for energy, action ...

The Bhagavad Gita unveils diet secrets for a healthier life, emphasizing Sattvic foods like fresh fruits and vegetables for clarity and longevity. The ...

We tried digging deeper into it this time. In Hinduism, food items are categorised into three parts namely Rajasic, Tamasic and Sattvik Bhojan. It is believed that Sattvik food items are the ones ...