The journey of Indian food through the ages has been unparalleled, unrivalled and most unique in all dimensions when compared ...

Rajasic foods—think chili and coffee—ignite energy and ambition, but too much, per Gita 17:9, may spark restlessness and inner turmoil. Rajasic diets support active lifestyles but can hinder ...

Meanwhile, followers of the sattvic diet avoid what are named “rajasic” and “tamasic ... a vegetarian diet that falls within the ancient Indian practice of Ayurvedic yoga and medicine ...

The Bhagavad Gita unveils diet secrets for a healthier life, emphasizing Sattvic foods like fresh fruits and vegetables for clarity and longevity. The Bhagavad Gita doesn’t prescribe a strict diet.