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I did 100 reverse flyes every day for a week – here’s how my posture changed
The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort ...
I did 100 reverse flyes every day for a week — here's what happened to my body
A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for one week. Here's her ...
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I did 100 reverse flyes every day for a week – here’s how my posture changed
One simple fix? The humble reverse fly. This light dumbbell move targets the muscles in your upper back and shoulders – a small daily effort that can make a noticeable difference in how you sit ...