2 cups cooked chicken, 15.5 ounces black beans, 15.5 ounces corn, 15 ounces fire roasted diced tomatoes, 10.5 ounces cream of ...

This version of jollof rice adds chicken for a filling dinner that cooks all in one pan. Perfect for the family. Each serving provides 549 kcal, 44g protein, 74.5g carbohydrates (of which 14g ...

It depends on your mood and what your goals are. Simple form, you want to have rice, use brown rice -- or a low-carb cauliflower rice -- the key is marinade," he said of creating a flavorful base ...

2. Empty the contents of the corn tin into a saucepan, add the stock and bring to a boil. 3. Add the cornflour solution and let simmer for about 10 minutes. 4. Add the salt and the shredded chicken ...