With the help of a little inspiration, you might find that canned sardines become your go-to ingredient for breakfast, lunch, ...

Add the drained sardines to bowl and carefully chop them ... Nutritious, delicious and affordable for an easy lunch option!

Spread the mix liberally on two of the sardine fillets and place the other fillets on top to create a 'sandwich'. Season the sardine skin with sea salt. Preheat the grill to hot. Heat a little oil ...

Mash sardines with avocado, lemon, salt and pepper and wrap them in lettuce leaves for a quick snack, or add an egg or two to turn it into lunch. Or make some fritters. This recipe is one of my ...