In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil face massage followed by an ice roller. Either way, it’s all about ...

Gwyneth Paltrow and Julianne Hough have used heat therapy via infrared saunas What do Julianne Hough, Kristen Bell, and ...

After spending close to three hours in the car on the way down from Los Angeles, I had finally reached Carlsbad and was more than ready to take a break, relax, and decompress for a while. Luckily, the ...

The traffic was thick, even for a Tuesday morning during rush hour. After spending close to three hours in the car on the way down from Los Angeles, I had finally reached Carlsbad and was more ...