Whether you go the savory or sweet route ... This is thanks to their nutritional content as ¼ cup of stone ground grits contain three grams each of appetite-satisfying fiber and protein.

Grits are versatile and hearty, and can be eaten as sweet or savory porridge ... Stir in cream; serve hot. 1 cup: 312 calories, 14g fat (9g saturated fat), 41mg cholesterol, 538mg sodium, 37g ...