Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Pain in the right shoulder blade can result from various factors, including an injury, arthritis, and gallstone disease. Treatment depends on the cause but may include stretching exercises or ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ligaments for stability. The scapula (shoulder ...