Easy pose 1. Sit cross-legged on the floor ... practice moving your hands closer to each other along the strap. 7. Seated forward bend 1. Sit on the floor with your legs outstretched in front ...

Let's explore some common seated yoga poses, along with their benefits. Seated Forward Bend (Paschimottanasana): This pose involves sitting with legs extended and folding forward from the hips ...

Lift the elbows and hold the pose to a count of five. Repeat it with the left arm over the right. Seated forward fold This particular asana stretches the spine and hamstrings, thus relieving them ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

This powerful seated yoga pose strengthens the core, stretches the hamstrings, and improves balance. It’s ideal for building ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...