A big credit for bringing self-care to the forefront, repackaging it, and making the world realize just how important it is ...

Yes, it's true that many times we start exercising with the idea of changing our physical appearance. We want to lose weight, ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

This CEO developed this quick confidence-boosting ritual to quiet her own self-doubt. Now she teaches it to other leaders.

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes strategies for effortless self-control.