Shedding tears communicates your feelings to others and (usually) elicits their compassion, a key pillar of emotional ...

Acquiring emotional self-regulation takes practice. Strategies such as mindfulness, getting enough sleep, and exercising may help. If you’re having trouble managing your emotions or anger ...

Raising your emotional intelligence can improve leadership effectiveness, team dynamics, and organizational culture.

The second key indicator of emotional intelligence is self-awareness—the ability to observe your emotions without getting ...

Emotional intelligence enables leaders to manage stress, navigate complex interpersonal dynamics and make informed decisions.

It is about taking responsibility for your behavior. With low self-management, emotions run the show, and this is when you become your own worst enemy. Imagine working without self-management ...

Managing your emotions is not only good for your mental ... we can work on building our self-esteem and setting boundaries with others. These techniques can help you calm down in the moment ...

Understanding yourself and managing change can only be done when you are able to recognise and deal with your emotions. You will experience many emotions over your lifetime. Here are five key ones ...