Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and envisioning — was going through a “profound crisis” when her diaries led her to ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise.

Journaling is a key part of the shadow work journey, as mentioned in My Shadow Work Workbook, so if you have unanswered questions about who you are and what you want from life, journaling can be ...