The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Poor posture often results in neck, shoulder, and lower back pain. To counteract these issues, incorporating trapezius (trap) exercises into your fitness routine can be highly beneficial.

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.