If you are about to hit the gym, chances are, you wanna know how your body reacts to certain exercises, how can you gain or lose the muscle mass, or how can you measure it. However, not everyone knows ...

The healthy weight range is based on a measurement known as the body mass index (BMI). This can be determined if you know your weight and your height. The Body Mass Index (or BMI) is a way of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Thanks, John With several methods available that track body fat/lean muscle mass, you must understand that not all provide accurate assessments of your body composition. There is a hierarchy of ...