Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

The obliques are at the core of this move Though the side plank hip dip also works the hip stabilizer muscles, back, and shoulders, I never felt it in these areas. This one was, for me ...

The side plank is a modified version of the plank ... The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas. To perform the kneeling back ...

This variation forces your core to work overtime to prevent your lower back from arching. Side planks target your often-neglected lateral core muscles. Rotate onto one forearm or hand with feet ...

Planks with shoulder taps can help work overall stability and several muscle groups ... and inhale as you push it back. Start with 8 to 12 reps on each side. Aim for up to 20 reps on each side ...

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

Primarily, planks recruit your transverse abdominus (deep core muscles), rectus abdominis (front abdominal muscle), external obliques (side abdominal muscle), and erector spinae (low back muscles).

This targeted focus not only sculpts those coveted side abs but also ... grapple with lower back pain, often stemming from weak core muscles. Incorporating side planks into your routine can ...

Side plank A side plank works to strengthen your ... Holding the pose can help build endurance in your lower back muscles, which is important because "back injuries tend to happen when our muscles ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles ... Lower your hand back to the ground and repeat on the opposite side. Corkscrew plank also works ...

You might not think about your back muscles often ... try to hold the plank position for longer to challenge yourself or try more difficult positions like side plank, plank jacks, or planks ...