Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

For more information, we spoke with experts about all things chia seed water, including pros and cons, how to make it and alternatives you can try. Many people add extra ingredients like lemon ...

Chia seeds are tiny, black and white seeds from the Salvia hispanica plant. They are known for being rich in nutrients like protein and fiber. Many people enjoy using chia seeds in baked goods to ...