The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

What is a Bulgarian split squat? A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a lot like a lunge (we’ll cover why it isn’t ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - key muscles used ...