I ditched planks for zombie sit-ups for a week — here's what happened to my core
Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head.
Healthshots on MSN5mon
8 benefits of sit-ups, how to do them effectively and best variations
"Increased muscle mass can help fire up metabolism, which plays a key role in a person's weight-loss journey," says Singh. A ...
Los Angeles Times1mon
5 easy exercises for your lower back to alleviate desk job aches and pains
Hold 2-3 seconds. Do 10 on each side. Sit up straight and stack your head over your shoulders and hips. Interlace hands behind your head and press your head straight back into your unmoving hands ...
Hindustan Times25d
Shilpa Shetty's secret to toned abs at 49 revealed: Try her 'impossible sit-up only if you have a strong core'
Attempt only if you have a strong core' The actor ... with your back straight, hands raised on the side and core engaged. The sit-up must be performed with control, avoiding any jerky or bouncy ...