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Experts explain why chair yoga is great for seniorsMountain pose: Helps improve posture and balance. Standing, it involves keeping feet parallel with a slight bend in the knees ...
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10 Yoga poses and techniques to strengthen bonesTadasana (Mountain Pose), for example ... yoga exercises to increase blood flow and flexibility 9. Gentle Twist: Seated Spinal Twist (Ardha Matsyendrasana) Twists are like wringing out toxins ...
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