Dubbed “the poor man’s Ozempic,” this fiber supplement is suddenly getting a lot of attention. But what is psyllium husk and ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...

It’s also worth noting that a whopping 95% of Americans already don’t eat enough fiber per day, so even a small increase in your fiber intake can be beneficial. Plus, it can take time to ...