A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Additionally, Slim Chickens’ menu includes some awesome side dishes, hand-spun milkshake flavors, and desserts to add to your meal. But that’s enough talk – let’s get down to the good stuff.