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10,000 Steps a Day Won't Keep You Fit. Here's What Will, According to Experts
try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities. And yes, the small everyday things you do to move each day matter. For example ...
How many steps a day are needed to lower mortality? It’s not 10,000
A major study published in the European Journal of Preventive Cardiology revealed that walking 3,867 steps per day is enough ...
The Independent6d
Walking 10,000 steps day might not matter if you don’t do this one thing, according to an expert
Recommended I tried the viral 75 soft fitness challenge – here’s what I learnt Five reasons why you should be walking 10,000 steps every day Five stretches you should be doing every day ...
Get Surrey16d
Exact number of steps you need to take every day to slash risk of dying from heart disease
The general consensus is that walking 10,000 steps every day is best for our health. And with this, various step counting apps and watches have become very popular over the years. But a study has ...
Kiplinger10mon
To Achieve Financial Stability, Start With Small Steps
However, I advocate for an approach centered on small, manageable steps. This method is not about overnight transformations; it's about cultivating consistency, patience and setting achievable ...